128 No More Food Rules
- Author
- Paula Parker
- Published
- Fri 14 Mar 2025
- Episode Link
- None
If weight loss feels like a struggle, like a self-imposed prison, it could be because the rules you adopted to help you make healthy decisions end up backfiring. There is a better way! Let’s talk about how to make decisions whether it’s to eat past 7pm, have a glass of wine with an old friend or opt for a walk over a run, without rules.
In this episode you’ll learn:
- The difference between rules and principles when it comes to making food and fitness decisions
- How to get clear on what TRULY matters to you
- How to feel free but eat in alignment with your weight and health goals without rules
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