01 Self-Coach to Goal Weight
- Author
- Paula Parker
- Published
- Tue 28 Jan 2020
- Episode Link
- None
What you’ll learn:
- What is coaching for weight loss?
- Find out the real reason you haven’t been able to lose weight and maintain your weight loss
- The 9 fundamental human needs we most often try to meet with food
- How to solve for an over-desire for food
- What is a weight set point?
Visit mindfulshape.com
@mindful_shape
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
