Ultimate Addo : Trail Race breakdown - Part 1

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Recorded during a live webinar with race director Sian O'Keefe. This is part One of what can only be described as the ultimate Addo trail race preparation guide.

We talk terrain, pacing strategies, aid station management and the Addo heat.

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.