Training Zones
- Author
- Fred Richardson
- Published
- Mon 25 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/Training-Zones-e34cbku
I'd love to hear from you. Send me a text
What is a training zone , why do we use them , how do we apply this in training?
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
