The Quiet Run : Beyond the Grind
- Author
- Fred Richardson
- Published
- Tue 15 Jul 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/The-Quiet-Run--Beyond-the-Grind-e35jh69
Weekly Reflections from the Mindful Runner
Not every challenge needs to be fought.
In this first episode, we explore what happens when we stop trying to conquer the mountain — and start moving with it.
A short reflection on effort, resistance, and the quiet power of belonging.
🎙️ Listen. Breathe. Notice.
🌍 More at mindfulrunner.co.za
#TheQuietRun #MindfulRunner #TrailRunning #RunningReflection #RunMindfully #Ultrarunning
