Preparing to race Karkloof
- Author
- Fred Richardson
- Published
- Thu 18 Nov 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/Preparing-to-race-Karkloof-e34cbld
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Mindful Runner coaches Anja Louw, Justin Oleofsen and I discuss training, race strategy, mental skills and the importance of your support team when racing Karkloof 50 miler and Karkloof 100 Miler
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
