Introducing Low Intensity Running
- Author
- Fred Richardson
- Published
- Thu 29 Jul 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/Introducing-Low-Intensity-Running-e34cbko
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A brief explanation of low intensity running. The benefits, how much you should be doing, how it fits into an annual training plan and how to gauge that you are at the correct intensity,
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
