Introducing High Intensity Training
- Author
- Fred Richardson
- Published
- Mon 02 Aug 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/Introducing-High-Intensity-Training-e34cbkk
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An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities.
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
