AMUK - A coaches perspective
- Author
- Fred Richardson
- Published
- Mon 18 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulrunner/episodes/AMUK---A-coaches-perspective-e34cbl7
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Justin Oelofsen is a running coach and a biochineticist. He recently ran the fastest time for the AMUK challenge.
He shares his hard earned knowledge with us about what it takes to complete a challenge like AMUK
AMUK is 4 iconic South African trail 100 milers completed in seven months
Check out our website at https://www.mindfulrunner.co.za
Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.
