SO HUM (I am)

A mantra is Sanskrit word for “man” meaning “mind” and “tra” meaning “release.”

Mantras are typically sounds or a phrase in Sanskrit or another language to help aid in your concentration.

One of my favorite mantras is SO HUM, which translates into I AM.

I hope today's mantra meditation helps connect you to your diving worth and inner wisdom.

namaste,

AUDREY

Join me online on May 20th from 10am-12pm for HELD virtual yoga workshop + inner child connection HERE