Mindful Pause Podcast

Mother’s Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.

We explore the often-invisible…

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power

Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, …

In today’s episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestra…

Hi dear one,

We’ve all been there—scrolling through social media, comparing our lives to someone else’s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of …

Episode Summary:

Your home isn’t just a place—it’s an extension of you. And if your environment is working against you, it’s subtly draining your energy in ways you may not even realize. That’s why I…

Have you ever found yourself waiting for the “perfect” time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply pers…

Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation

In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation ali…

Hi friend,

Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn’t lik…

Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do.

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?

Recently, I’ve been leaning into …

Show Notes:

As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for…

Show Notes:

Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize t…

Show Notes:

In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explor…

Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic

Episode Summary:

In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. …

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose”

Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpo…

Episode Title: Trusting Yourself & Trusting the Path

Episode Number: 205

Show Notes:

In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices:…