Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
- Author
- Ana Nieto
- Published
- Mon 21 Mar 2022
- Episode Link
- https://share.transistor.fm/s/87d60b17
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
