Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
- Author
- Ana Nieto
- Published
- Mon 21 Feb 2022
- Episode Link
- https://share.transistor.fm/s/3f4314b0
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practice, and enjoy the benefits of our simple movement for the day.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
