5. Eating healthy and safe travel during the holidays.

Eating during the holidays: planning healthy snacks. 

Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you fail, stay connected and focus on your outcome.

Tips while traveling: check on body position, stretching during long flights, carrying stuff.

Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/