3. 4 Brain Changing Benefits of Exercise.
- Author
- Ana Nieto
- Published
- Mon 15 Nov 2021
- Episode Link
- https://share.transistor.fm/s/59141a5d
When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.
These are all true, but we rarely consider the immediate effects that physical activity can have on the most important organ in our bodies, the brain.
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