Mindful Online Gym
In today’s world there is a lot of information readily at our fingertips, but how can we know which information we can trust that has been vetted?
This is one thing we are excited to cover with our Mindful Online Gym live podcast.
As health and wellness experts we want our podcast to help you learn valuable and useful information.
Among other many things we will discuss, one important one will be how to separate health and fitness truths from myths.
A major red flag is if the information you are getting gives you an absolute, such as you must absolutely always do this or never do this again, then it is likely not very factual nor advice.
Everybody and every body is different, we want to help you become more aware of your internal compass so that you can transform your body and mind.
- Update frequency
- every 6 days
- Average duration
- 12 minutes
- Episodes
- 14
- Years Active
- 2021 - 2022
Day 5- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement …
Day 4- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days at 6:00 am PST, you can learn, practice, and enjoy the benefits of our simple movement …
Day 3- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practic…
Day 1- 5 Simple Movements for self-proclaimed Couch Potatoes
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practic…
5 Simple Movements for self-proclaimed Couch Potatoes.
These five movements you can do whether sitting on the couch, standing or even lying on the floor.
For five days starting February 14th and ending February 18th, at 2:00 pm PST, you can learn, practic…
8. How to recover faster when you are feeling sick
5 tips on how to recover faster when you are feeling sick.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
7. Wheels of Life
Figure out your priorities in life and take the first step to transform into your healthier, higher self.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym…
6. No guilt!
Easy steps to clean up your system after the holiday and how not to let go completely of your healthy eating habits until the next round of holidays comes up soon!
Join my virtual retreat on February…
5. Eating healthy and safe travel during the holidays.
Eating during the holidays: planning healthy snacks.
Take a cooler, thank others for their food, avoid stress, anxiety, social eating, don’t give up if you are less than perfect at one meal or if you…
4. Quantum Program 2020
2022 is just around the corner. With a new year, new resolutions follow and the search for the wellness program that fits your lifestyle. We share specific details on what to look for the ideal fitne…
3. 4 Brain Changing Benefits of Exercise.
When we think about the benefits of exercise we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier heart.
These are all true, but we rarely cons…
2. Benefits of Exercise and More Myths.
Benefits of exercise explained and myths of misconceptions about exercise.
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/
1. The Truth About Your Metabolism
5 Myth-Busters on How to Really Burn Calories & Lose Fat
www.mindfulonlinegym.com
Join my virtual retreat on February 26th from 10AM to 1PM PST here!: https://mindfulonlinegym.com/mog-virtual-retreat/