Mindful Mover
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle
- Update frequency
- every day
- Average duration
- 16 minutes
- Episodes
- 18
- Years Active
- 2024 - 2025
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension - 6-Minute Reset
🎧 Episode Title: Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension
📅 Release Date: 1/2/2025
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
"Using Micro-Resets to Combat Desk-Related Discomfort an…
Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals
🎧 Episode Title: Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep
📅 Release Date: 1/2/2025
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
The Art of Keeping It Together,' Lance Labno…
How to Create Your Custom Movement Routine for Total Wellness
🎧 Episode Title: How to Create Your Custom Movement Routine for Total Wellness
📅 Release Date: 12/7/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
This episode empowers listeners to:
- Develop a movement routi…
Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS
🎧 Episode Title: Strength in Struggles: How to Turn Adversity into Growth and Resilience
📅 Release Date: 12/30/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
The topic is Transforming Challenges into Opport…
Instant Energy Boost through Simple Movement and Stretching Exercises - 6-Minute Reset
🎧 Episode Title: Instant Energy Boost through Simple Movement and Stretching Exercises
📅 Release Date: 12/28/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling sluggish in the middle of the day? In this…
Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset - Resilience Rituals
🎧 Episode Title: Morning Rituals for a Balanced Day: Breathwork, Stretching, and Journaling | The Daily Reset
📅 Release Date: 12/26/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
The Daily Reset—a transform…
Mindful Motion: How to Relieve Tension and Connect with Your Body
🎧 Episode Title: Mindful Motion: How to Relieve Tension and Connect with Your Body
📅 Release Date: 12/7/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Discover why movement is key to a clearer mind in Episo…
Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering - CLEARING THE CLOUDS
🎧 Episode Title: Clearing the Mind: Using Spiral Dynamics and Integral Theory for Mental Decluttering
📅 Release Date: 12/23/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
The episode explores how integratin…
Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life - Resilience Rituals
🎧 Episode Title: Transform Your Daily Routine: How to Build Meaningful Rituals for a Balanced Life
📅 Release Date: 12/18/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
In this episode, learn how to transfor…
Quick Clarity: Guided Visualization for Instant Calm - 6-Minute Reset
🎧 Episode Title: Quick Clarity: Guided Visualization for Instant Calm
📅 Release Date: 12/18/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling overwhelmed and in need of a quick mental reset? In this ep…
Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs - CLEARING THE CLOUDS
🎧 Episode Title: Uncovering Mental Blocks: How to Identify and Overcome Limiting Beliefs
📅 Release Date: 12/17/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
This episode centers on recognizing and addressi…
Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules
🎧 Episode Title: Easy Wins for Wellness: Simple Desk Hacks and Stress Relief Tips for Busy Schedules
📅 Release Date: 12/16/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Feeling stiff after a long day at yo…
Breathe Out the Stress - 6-Minute Reset
🎧 Episode Title: Breathe Out the Stress
📅 Release Date: Dec 14, 2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Welcome back to 6-Minute Reset, where small, mindful moments create big changes in your life. I…
Movement Matters: Boost Your Mind and Clarity with Simple Steps
🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps
📅 Release Date: 12/7/2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Discover why movement is key to a clearer mind in Episode…
Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion - CLEARING THE CLOUDS
🎧 Episode Title: Spotting the Storm: Understanding and Managing Stress, Doubt, and Confusion
📅 Release Date: 12/7/2024
🎙️ Host: Lance Labno
🔥 Why Listen
"In this Episode of 'Clearing the Clouds,' host …
The Art of Active Listening: Why No One Is Wrong | Clearing the Clouds Ep. 1 - CLEARING THE CLOUDS
Lance Labno
1
[00:15] - Intro
[01:11] - Unpacking the Movement
[02:30] - Understanding and Using the Spectrum of Active Listening
[03:56] - Different Plateaus of Experience—... No One Is Wrong
[05:05] - …
Mindful Mover - Official Trailer - Find Balance in Every Movement
Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover! Here, we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet.…
Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body - Resilience Rituals
🎧 Episode Title: Why Rituals Matter: Building Habits That Stick for a Healthier Mind and Body
📅 Release Date: Dec 10, 2024
🎙️ Host: Dr. Lance Labno
🔥 Why Listen
Ever feel like you’re stuck on a hamster …