Meditation: Strength Training for the Mind
- Author
- Mindful Movement with Naya
- Published
- Wed 12 Jul 2023
- Episode Link
- https://nayapilates.com/meditation-strength-training-for-the-mind/
We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get started with meditation.
