Flow
- Author
- Mindful Movement with Naya
- Published
- Tue 12 Mar 2024
- Episode Link
- https://nayapilates.com/flow/
Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement modalities and how you might develop more "flow" in your own practice and life.
