Control
- Author
- Mindful Movement with Naya
- Published
- Mon 01 May 2023
- Episode Link
- https://nayapilates.com/control/
Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your body and to use your body to better control your mind.
