Concentration
- Author
- Mindful Movement with Naya
- Published
- Wed 29 Mar 2023
- Episode Link
- https://nayapilates.com/concentration/
Concentration is the second Pilates principle. "Energy flows where attention goes." This is true in life and in your body. Learn why concentration is an integral part of your mindful movement practice -- and how it can help improve life outside of your practice.
