Mindful Movement with Naya
Join your host, Naya Calmels, as she covers all things related to mind, body and spirit. From athletic performance to knee rehabilitation to the daily grind, we explore how mindful movement practices can help you lead a happier and healthier life.
- Update frequency
- every 24 days
- Average duration
- 23 minutes
- Episodes
- 19
- Years Active
- 2022 - 2024
Exploring the Pelvic Path with Marci Silverberg
Join us for a revealing discussion about all things pelvic floor with Marci Silverberg. Spoiler Alert: Your pelvic floor supports your most primal human functions, so you're going to want to tune in.…
00:32:08 |
Sun 17 Nov 2024
Positive Mindset is the Key to Healing
Valen Keefer has endured more health and physical challenges than most people ever will, yet her positive mindset has created a deep resilience through it all. Valen is a patient advocate, public spe…
00:29:28 |
Tue 02 Apr 2024
Flow
Joseph Pilates described the movement practice as the complete coordination of mind, body and soul. Some might call this "flow." Learn about how mind-body connection is used in a variety of movement …
00:13:30 |
Tue 12 Mar 2024
Mobility Training with Ava Rodriguez
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares …
00:45:21 |
Fri 29 Dec 2023
Grandma Got Run Over By A Reindeer with Dr. Elmo
Dr. Elmo - former veterinarian, singer/songwriter and World Champion Masters Runner - is best known for singing “Grandma Got Ran Over by a Reindeer.” In this episode, Dr. Elmo shares the backstory of…
00:22:02 |
Tue 21 Nov 2023
Safe Movement for All Spines – An Interview with Gwen Miller: Part 2
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. In Part 2 of our two-part series, Gwen shares …
00:51:45 |
Mon 13 Nov 2023
The Personal Side of a Professional Pilates Teacher: An Interview with Gwen Miller Part 1
Gwen Miller is a Pilates Teacher Trainer, Yoga Teacher, Chek Practioner and a Hendrickson Method Body Worker – to name a few of her professional titles. Find out what led her to the health and wellne…
00:41:07 |
Wed 08 Nov 2023
The Puzzle of PT
Josh Madonick is a Doctor of Physical Therapy and founder of BaseCamp PT in Petaluma, CA, where he helps athletes “find their peak.” He is a brilliant mind in the study of human movement, an avid tra…
00:57:08 |
Tue 03 Oct 2023
Balanced Muscle Development – An Interview with Kyle Mastropole
We interview Kyle Mastropole, highly-trained San Francisco Bay Area personal trainer and owner of The Bay Fitness, about his experience working with over 50 sports teams and a wide range of clients f…
00:41:55 |
Tue 22 Aug 2023
Meditation: Strength Training for the Mind
We interview Buddhism practitioner, yoga and martial arts teacher, Manny LaCarrubba, about his 20+ years of experience with meditation. He shares his story and offers tips for people who want to get …
00:24:28 |
Wed 12 Jul 2023
Precision
Precision is moving in proper alignment with concentration, control and efficiency. It is the culmination of practicing the four previous Pilates principles. Learn why precision is vital for a meanin…
00:08:00 |
Wed 05 Jul 2023
The Athlete Mindset and Mindful Movement
Join us for a revealing conversation with ultra athlete, Steve Pollock. Steve shares about his passion for running, cycling and pretty much doing anything that requires a physical challenge and an ou…
00:24:37 |
Thu 15 Jun 2023
Centering
Centering is the practice of moving from the core or center of the body outward. It is the fourth Pilates principle and a general principle of efficient movement. It is also a principle that we can c…
00:09:44 |
Thu 01 Jun 2023
Control
Control is the third Pilates principle. Although there is so much in life we can’t control, there is so much within ourselves that we can control. Learn how to use your mind to better control your bo…
00:09:17 |
Mon 01 May 2023
Concentration
Concentration is the second Pilates principle. "Energy flows where attention goes." This is true in life and in your body. Learn why concentration is an integral part of your mindful movement practic…
00:08:12 |
Wed 29 Mar 2023
The Breath
The breath is the first principle of Pilates. Learn why the breath is such an integral part of any mindful movement practice and how to incorporate three-dimensional breathing into your life.
00:10:16 |
Wed 01 Mar 2023
The 9 Pilates Principles
You will learn the basics about each of the nine Pilates principles and why they make Pilates a valuable mindful movement practice for everybody.
00:15:12 |
Fri 03 Feb 2023
Body Scan Podcast
Our first Mindful Movement Podcast. Wherever you are, learn to slow down & scan your body.
00:09:03 |
Sun 01 Jan 2023
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