The Art of Listening: Finding Wisdom in Silence and Appreciation

Season 2 Episode 1: One Minute Calm - Walk and Talk with Avalon

"Learn appreciation and silence, even if it is not your preference."

We explore the art of appreciating perspectives that may not align with our preferences. By practicing the art of genuine appreciation and silence, we open the doors to deeper understanding, empathy, and the acquisition of knowledge.

Join us as we delve into the importance of active listening, asking questions, and resisting the urge to interject or compete with stories. Discover how, by giving our full attention and becoming receptive to the experiences and insights of others, we can gain a wealth of wisdom and expand our horizons.

I'll guide you on a journey of self-discovery and interpersonal growth. Learn how even those accustomed to being the center of attention can find value in becoming an audience to others, and how appreciation for diverse perspectives can enrich your life.

Tune in to explore the idea to embrace silence and appreciation as tools for expanding your knowledge and enhancing your understanding of the world.

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These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://youtu.be/VDLSy98eoNQ

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and fins a healthier and more mindful you. Join us with a like and subscribe.

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Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

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MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
/ Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού /
دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners
in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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