Mindfulness: Today is the day to make plans

One Minute Calm: Walk and Talk with Avalon Episode 16.

10 minute mindfulness: "Today is the day to make plans."

You have been wanting to go to that concert, to the new restaurant to an art gallery.  Maybe you have been thinking about a weekend trip or vacation.  Don't wait until next year to celebrate a big birthday.  Make those amazing plans today...you might not have a next year.  So get on it and make those special plans today!

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Today is the day to make plans."

- - - - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm  start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf - - - - -

FOR Appointments with Avalon: CLICK HERE

LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

• Instagram: @oneminutecalm


• Facebook: @oneminutecalm


• TikTok: @oneminutecalm


• Twitter:@oneminutecalm


• Tumblr: oneminutecalm


• Pintrest: oneminutecalm


• VK: oneminutecalm


• OK: oneminutecalm

Website: http://zimaf.com/oneminutecalm

One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -