Mindfulness: The Calm in The Storm

One Minute Calm: Walk and Talk with Avalon Episode 116.

“Raging storms calm the movement of the world.”

You have a choice when things are stormy; you can be angry, frustrated, worried or you can be calm, steadfast, level-headed.  Thing are not always going to go the way you want them to go. You cannot be prepared for everything but you can prepare your emotions and step back from a situation. You can step back and as the chaos storms on; you can re-evaluate the situation.  Be the calm. Then you can step forward and be newly prepared for what might happen next. The world will keep turning and everything will be alright.  Be sure of it.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Rain: “Raging storms calm the movement of the world.”   https://youtu.be/ihCHzNPXwsA 

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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