Mindfulness: Start Fresh

One Minute Calm: Walk and Talk with Avalon Episode 146

"Start fresh."

Everyday, every week, every month, and every year you have a chance to start all over again.  What ever it is that you need to get out of the way so you can mover forward, get it out of the way.  Make it your goal to clean it up, finish it up, end it and get yourself on to the next thing.  Take with you the good things and leave the negativity behind. Give yourself a fresh outlook and a fresh start.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Trees: “Start fresh."  https://youtu.be/5cncZnKT2yc 

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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