Mindfulness: Sleep In

One Minute Calm: Walk and Talk with Avalon Episode 151

"Allow yourself to sleep in when you need to recharge."

Our brain is a constantly running machine, and just  like any motor, it needs a break.  You have permission to sleep in, give it to yourself.  You have permission to allow yourself to sleep more, give in to your need. You have permission to nap, give in and recharge vs. giving yourself a dose of caffeine. You have permission to lie down in bed and not rush into the world. 

This episode is dedicated to Stephen Lien, my client that grew up in Taiwan. He understood rest and renewing because everything you need to get done, will get done in due time.

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Morning: “Allow yourself to sleep in when you need to recharge." https://youtu.be/ip0U-qgLW5M 

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