Mindfulness: Set Sail on your Dreams

One Minute Calm: Walk and Talk with Avalon Episode 125.

“Set sail on your dreams.”

This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you have.  A daydream can take you away from your moment when you really believe that you are somewhere else. When you can feel and use your senses to be somewhere else you a doing a light meditation.  As you listen to this episode relax and go with the flow of setting sail to an island and let yourself dream.  You'll feel better when you let yourself escape for a moment and visualize.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Boats: “Set sail on your dreams."  https://youtu.be/GQ3lQftQUxY 

- - -Thank you subscribers, followers, and donors for joining us on this mindful journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to for purchasing our OMC gifts available on Amazon (links can be found on our Wordpress Blog).

- - - Join the Avalon Admirers Community. Become a member of an exclusive group of mindful people around the world. 

- - - We are listener SUPPORTED. Connecting a world wide audience in mindfulness is the goal you help to actualize. When you DONATE you create  opportunities for us to reach listeners in small and large communities.  Your SUPPORT promotes a minority owned business; the One Minute Calm start-up founder is a female-minority-mixed-race (Filipina-Croatian-Spanish).  Be mindful and DONATE today https://www.paypal.com/paypalme/zimaf

- - - Mentoring with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships and more...to schedule your complimentary 20 minute consultation CLICK HERE http://zimaf.com/avalon-mentoring/

Subscribe to our Mentoring VIDEO Series; more info to come...

BE A PART OF WALK AND TALK with AVALON:

• General - Send a topic you would like to hear about


• Interviews - See if your a candidate for our interview series


• Sponsorship - We announce you and add links to our social media


• Internship - Be part of the growth of this channel


• Contact Us: Subject: #Episode / Body of email: what inspired you and why you think you are a candidate to be considered [email protected]

- - - LIKE, DOWNLOAD, SUBSCRIBE and JOIN us for future episodes!

• Instagram: @oneminutecalm


• Facebook: @oneminutecalm


• TikTok: @oneminutecalm


• Twitter:@oneminutecalm


• Tumblr: @oneminutecalm


• Pintrest: @oneminutecalm


• VK: oneminutecalm


• OK: oneminutecalm

Website: http://zimaf.com/oneminutecalm 

One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

- - -