Mindfulness: Release

Author: Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
Published: Wed 27 Dec 2023
Episode Link: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/episodes/Mindfulness-Release-e1lrkfp

One Minute Calm: Walk and Talk with Avalon Episode 62.

10 minute mindfulness: "Release."

Relax, renew, release. From top to bottom, ready? Read each word: let go of the tension out of your forehead, out of your jaw, out of your neck, out of your shoulders, out of your back, out of your knees, out of your feet, out of your toes... Once you remove some of the tension and the extra things you don't need to carry around anymore, you'll have the strength to carry other necessary things. Make room and space in your mind, your body, your backpack. Release and take care of you first.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pool: "Release." https://youtu.be/Fi_WzARl5vQ

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