Mindfulness: Reflect on a Happy Memory of Someone

One Minute Calm: Walk and Talk with Avalon Episode 174

"Reflect on a happy memory of someone from your past."

There are friends you were tight with that you are longer talk to. There are mentors you have had that have since retired. There are classmates you spent hours with that you have know idea what their last names were. There are people who you have shared fun times and have shaped who you are today.  Take some time to think about why they were so important to you at the time and how different you are now.  How much you have grown and changed.  If you ran into that person today, what would you tell them?

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Scenery: "Reflect on a happy memory of someone from your past." https://youtu.be/SXHmWvVNtaU

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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