Mindfulness: Play More!

One Minute Calm: Walk and Talk with Avalon Episode 113.

“Play more!”

Let go of your self-created inhibitions and find your child like wonder again.  Let yourself play, even if the other person is not expecting it, and have silly fun.  Learn from children how to be goofy and shed your need to ‘be an adult’ every second.  Learn a joke, learn harmless pranks, and let yourself live without all the self created rules.  Go ahead and make your day fun! 

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waterfall: “Play more!”   https://youtu.be/iJUASJXpHcc

Thank you subscribers, followers, and donors for joining us on this journey.  Thank you for joining our exclusive Avalon Admirers Group.  Welcome to listeners around the world on all of our social media and channels. Thank you to everyone who has purchased our swag and merch available on Amazon (links can be found on our Wordpress Blog).  A mindful reminder to breathe and take your deserved minute of calm.

Our MINDFULNESS TOUR is in full swing.  We will visit more cities, where you can go  and be inspired to explore. We will have Workshops, Seminars, and Gatherings as the next part of our Mindfulness Tour. Looking forward to you joining.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

Produced by ZIMAF entertainment international ©2022

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