Mindfulness: Moving and Calm

Author: Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
Published: Wed 27 Dec 2023
Episode Link: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/episodes/Mindfulness-Moving-and-Calm-e1lv4si

One Minute Calm: Walk and Talk with Avalon Episode 65.

10 minute mindfulness: "Moving or calm, there is a place for everything in nature."

Moving, motion and energy are always on the go. Calm, still, and quiet are resting and observing. There is a time and place for both. You can see the difference in the ages of people as youth seems to always being moving and age tends to be still. We can see the difference in ourselves when we are always moving and need to take a break and be still. Where you are at this moment will change like night and day.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Water: "Moving or calm, there is a place for everything in nature." https://youtu.be/SIoU9hp8LhU

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