Mindfulness: Improve Your Mood

One Minute Calm: Walk and Talk with Avalon Episode 138.

“Look up and improve your mood.”

It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it is seeing another face smile back at you or seeing the sun or starts above you, pick up your chin and look up. Roll your shoulders back, take a deep breathe, and let your eyes look up and see something real. Let yourself take a break from being connected to the internet, cable, satellite, or electronics.  Look up and have a conversation. Look up and set yourself some positive goals to get out of your funk.  You are in control of improving your mood.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: “Look up and improve your mood."  https://youtu.be/D3PqJbqDu9g

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