Mindfulness: Dive into the Wonder

One Minute Calm: Walk and Talk with Avalon Episode 143

"Dive into the wonder of night."

Dive into the wonder that is you.  Seek out your deep dark places and you may be surprised what you will find.  You are a pool of talent and delight.  Find some peace so you can let yourself go in for the deep dive and reach inside your emotions.  Let yourself be one with yourself in a moment of mindfulness.  You are light and full of joy, you can keep it there or let your light shine.  The night, the dark is nothing to be scared of in the literal or figurative sense. You may even find tranquility.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Pools: “Dive into the wonder of night." https://youtu.be/ToZhXjnrtOs

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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