Mindfulness: Discover Something NEW in a Book

Author: Avalon - Walk and Talk with Avalon by One Minute Calm of ZIMAF entertainment
Published: Wed 27 Dec 2023
Episode Link: https://podcasters.spotify.com/pod/show/walkandtalkwithavalon/episodes/Mindfulness-Discover-Something-NEW-in-a-Book-e1lssfr

One Minute Calm: Walk and Talk with Avalon Episode 63.

10 minute mindfulness: "Go out there and discover something new."

There are so many ways to discover new things. Go find your community library and find something new. You can fall in love with a fiction story that takes you sailing and puts you on islands far away. You can learn about a historical figure or even a current political or celebrity figure. You can learn about science and growing a garden, how to eat better, or how to exercise. Try getting off your phone and picking up the pages of a a book with paper to flip the pages and get lost in discovery.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Journey: "Go out there and discover something new." https://youtu.be/-yXlJYz24Nw

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