Mindfulness: Day Dreaming and Appreciation

One Minute Calm: Walk and Talk with Avalon Episode 167

"What are you dreaming about today?"

Instead of striving every minute of everyday to get forward or change or improve, take some time to just be.  Be mindful.  Be mindful by thinking about all the things around you, whether you are in a man made place or in nature take inventory of everything around you.  Just be in the moment and be in your your own thoughts and daydream.  Day dream about things around you and how lucky you are in this life.  Be appreciative to the strangers who made the things around you so you could live the life you have today.  Just dream away.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Waves:"What are you dreaming about today?" https://youtu.be/j0tIezMaZ9k

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna
Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma
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