Mindfulness: AH-Mazing

One Minute Calm: Walk and Talk with Avalon Episode 148

"Find the ah in ah-mazing!"

Take today, have you done anything amazing?  Maybe you have or maybe you are on your way to.  If it was not in your plans, get it there! That same feeling you have when you put your feet up at the end of the day 'AH' or that vacation day 'AH' that's the feeling.  How can you put that AH into your everyday? Make your home a sanctuary you are happy to be in or even a room or space into that place for your quite and your piece of mind.  When you have more AH moments to feel amazing, refreshed, and ready to tackle whatever comes next!

These podcasts are an accompaniment to the One Minute Calm Videos:Click here for the Calming Sunsets: “Find the ah in ah-mazing!" https://youtu.be/285syIVSvVI

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