Lost in the Sunset: A Mindful Journey of Serenity and Reflection

One Minute Calm: Walk and Talk with Avalon Episode 179

"Let yourself get lost in the sunset."

Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulness and reflection through the beauty of a sunset. Let go of the stress of daily life, quiet your mind, and connect with the present moment. A sunset is a remind of tranquility in the midst of the busyness that you can put to rest at the end of the day. Whether you do it tonight or tomorrow night find the sunset where ever it is and find a moment of calm, appreciate the present, and connect with the world in a meaningful way.

These podcasts are an accompaniment to the One Minute Calm Videos:⁠⁠ ⁠⁠Click here for the Calming Sunset: "Let yourself get lost in the sunset." https://youtu.be/mP-Quhj3_3U

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One Minute Calm / Un Minuto de Calma / Une Minute Calme /Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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