Intro to One Minute Calm: Walk and Talk with Avalon 1

"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy." 

Get on your walking shoes, get outside, to a track, to a indoor or outdoor mall or just pace back in forth in the place you are in.  Listen to Avalon as if you are chatting with a friend and she gives, anecdotes, advice, and inspiration.  In this introductory episode, she will task you with the mindfulness of enjoying the moment you are in.  

Click here for One Minute Calm video:  1 Minute Meditation | start your mindful day with One Minute Calm.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme

Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정

Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜

Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة

Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm 

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