Holiday Edition | Holiday Doldrums - Family Past & Unpleasant

Join Avalon, founder of One Minute Calm, in "Holiday Doldrums - Family Past & Unpleasant" Episode 2 of 3

Special Edition Walk and Talk with Avalon.

The first holiday without a loved one can be extremely painful. Remember you are not the only one hurting, talk to someone else who misses that same person or who may be going through the same loss you feel.  It may take time but healing will come. Create new traditions that can honor something of that person.  

Family dynamics can be complicated and your holidays may be with someone who is still here but your relationships have changed and due to circumstances, you can no longer be in the same room.  You can celebrate a day early or a day later or even a week later than the actual calendar date of a holiday.

Your joy does not have to be destroyed by someone you no longer get along with and it does not have to be relegated to one day. Let the other family members know you are making it more special by making the day more exclusive and intimate by sharing this day only with them.

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