Understanding Anxiety - Episode 8
- Author
- Keith Horan
- Published
- Tue 02 Mar 2021
- Episode Link
- https://keith-the-mindfulness-community.simplecast.com/episodes/understanding-anxiety-episode-8-mq3wsfdf
In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be helpful with Anxiety, and allows us to live full vibrant lives, even with anxiety.
