"The Art of Coming Back: Why Presence Matters"
- Author
- Keith Horan
- Published
- Mon 07 Apr 2025
- Episode Link
- https://keith-the-mindfulness-community.simplecast.com/episodes/the-art-of-coming-back-why-presence-matters-2oW8qxbF
In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being fully present matters, experience a simple "Feet on the Floor" practice, and hear Keith's story of a profound meditation experience that changed his life. Discover practical ways to ground yourself and reconnect with the present moment, even amid life's challenges.
#mindfulness #meditation #presence #mindfulmomentum
