Mindful Momentum

Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.

Mental Health Education Anxiety Self-Improvement Spirituality Religion & Spirituality Mindfulness Meditation Health & Fitness

Update frequency: every 13 days
Average duration: 18 minutes
Episodes: 14
Years Active: 2021 - 2025

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Meditation: Innate Goodness

Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a 10-minute introduction to the practice with some …

00:18:42 | Mon 26 May 2025

Breakthrough: The Mentor's Role in Your Meditation Journey

In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and …

00:17:44 | Sun 04 May 2025

"The Art of Coming Back: Why Presence Matters"

In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being fully present matters, experience a simple "Feet on …

00:17:36 | Mon 07 Apr 2025

Season 2 Introduction

https://www.keithhoran.com/

00:04:09 | Mon 24 Mar 2025

Compassion in New York

Welcome to Episode 10. This week, it's all about compassion, but not compassion in the way you might think we assume compassion is something we do for others, like something we're supposed to do. Bu…

00:21:47 | Tue 06 Apr 2021

Starting a Meditation Practice - Episode 9

Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction.

00:19:57 | Tue 23 Mar 2021

Understanding Anxiety - Episode 8

In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times…

00:18:24 | Tue 02 Mar 2021

Connecting with Nature - Episode 7

Have you found that you're in Nature, but still stuck in your thoughts? In this Epsiode we look at two ways that can help us connect with Nature more deeply. We also explore why the Breath can be s…

00:12:53 | Tue 23 Feb 2021

5 Myths about Self Compassion - Episode 6

Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them…

00:16:05 | Tue 09 Feb 2021

Meditation Mishaps & Methods - Episode 5

This week, I talk about how I learned to Meditate. It wasn't a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way th…

00:21:19 | Tue 02 Feb 2021

Mindfulness and Inner Peace - Episode 4

00:19:36 | Tue 26 Jan 2021

Belonging - Episode 3

As humans we want to belong to something and in our belonging, feel a sense of value from that also. There are loads of ways that we feel we do or don't belong but we all need this feeling of belongi…

00:18:03 | Tue 19 Jan 2021

Coping With Feeling Overwhelmed - Episode 2

00:24:00 | Tue 12 Jan 2021

A Journey Begins - Episode 1

https://keithhoran.com

The four lifestyle changes to improve your quality of life:

A consistent bedtime
Cutting back on caffeine
Looking back over your day
Getting some movement and some sunshine, ideall…

00:22:26 | Tue 05 Jan 2021

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