Mindful Miles w/ Jason Melvin

Season 4 Kickoff: Mindful Training and Overcoming Future Worship

In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, bre…

Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic…

In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections o…

Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions

In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few…

Mindful Miles Podcast: Embracing Summer Running Vibes

In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50…

Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running

In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance …

Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles

In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4…

Embracing the Flower Moon: Spirituality and Running

In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He di…

Navigating the Middle Ground: Trusting the Process in Times of Uncertainty

In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of …

Journey to Mindful Running: Jason Melvin's Transformation

In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, …

Mindful Miles: The Strength to Endure Adversity

In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra maratho…

Mindful Miles: Embracing Growth and Launching 444 Running Company

In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the crea…

Embracing Selfishness: Overcoming People-Pleasing Through Running

In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive ligh…

Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth

Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, pers…

In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason star…

In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his personal experience from the Turkey Trot on Thanksgivin…

In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages runners to appreciate not only the joyous moments in…

In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encourages listeners to shift their mindset from viewing…

In this episode of 'Mindful Miles,' host Jason Melvin guides listeners through a 30-minute easy run, emphasizing the importance of connecting with oneself. Listeners are encouraged to embrace mindful…

Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emphasizes the importance of warming up properly, app…