Windows of Tolerance
- Author
- Chris Griffin & Burke Lewis
- Published
- Fri 05 Nov 2021
- Episode Link
- https://mindfulmatters.libsyn.com/windows-of-tolerance
Windows of Tolerance is a term coined by Dr. Dan Siegel to describe our abilities as humans to process strong emotions before we become overwhelmed. Chris and Burke discuss this topic in terms of both understanding and making practical use of that knowledge. For more on Dr. Siegel's work click here.
