Start Small

Chris and Burke explore the topic of starting small when attempting change or accomplishing goals and tasks.  The book that Chris mentions in the episode is Make Your Bed: Little Things Can Change Your Life...And Maybe the World by Admiral William H. McRaven (US Navy Retired) 

The brain likes things in smaller, bite sized chunks, but our goals and tasks can seem overwhelming.  Breaking things down helps our brains and our sense of accomplishment.