Feeling Tone and Metta Meditations
- Author
- Richie Essenburg
- Published
- Mon 24 Mar 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/richierich888/episodes/Feeling-Tone-and-Metta-Meditations-e30j54r
Two guided meditations - the first on the second foundation of mindfulness known as mindfulness of feeling tone and the following on loving kindness towards ourselves and our experience.
