1st & 2nd Foundations of Mindfulness - Quiet Night

This episode is from one of our Quiet Nights. We discuss the 1st and 2nd foundations of mindfulness - mindfulness of the breath and body, and mindfulness of feeling tone - and a guided meditation is offered for each. Thanks for listening, and if you’re local we hope to see you again soon!

If you’d like to learn more about Mindful Marietta, follow us on social media, or make a donation, please visit linktr.ee/mindfulmarietta. Thanks for listening!