Mindful Marathon Podcast

In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore how the lessons of running and triathlon translat…

Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an injury, or resetting after a big training cycle.

In t…

Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to belong on the pavement. I’ve been there too, and I’…

Every runner starts somewhere, and for me, it started with just five minutes around the block.

In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the f…

Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr. Carolyn Moyers, for a candid and informative co…

What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3, where I teamed up for the relay and coached my hus…

Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is essential for runners. Kayla, also a group fitness…

In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful and honest conversation about physician wellness.

Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while training through the summer heat and humidity. Wh…

In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu know…

In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did something extraordinary: she donated a piece of he…

What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who shares how to keep your feet strong, healthy, and …

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorde…

In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and how to make it a part of everyday life. Dr. Ude shar…

In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how running can become a sustainable, lifelong habit. Toge…

What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Pospos for an uplifting and insightful conversation o…

Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training really means, why it matters, and how to approach it …

What does it really mean to “move beyond busy”? And how does that mindset shift impact our running? This week, Dr. Michelle Quirk welcomes Dr. Robyn Alley-Hay, a retired Ob/Gyn, Physician Development…

Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful.

From family fun runs and destination races to cre…

Can you really fuel your running with plants alone? And what’s the deal with protein and carbs when you’re logging miles?

In this episode, I’m joined by Dr. Kavita Patel, an Internal Medicine physici…