3 - The Mindfulness Secret Weapon

In this episode we discus what I believe to be a secret weapon of mindfulness; Curiosity.  By bringing Curiosity rather than judgement to our thought patterns, it can bring great awareness to how we are thinking.  It can also stop us from going down a rabbit hole of negative thoughts as we feel guilty for having a negative thought in the first place. We also have a short meditation practice about bringing curiosity to our thoughts so I recommend finding somewhere comfortable to enjoy this episode.